Amanda Lund

Amanda Lund is the proud creator of The Complete Woman and Complete Joy audio series. She is also a regular guest on Spontaneanation and Pistol Shrimps Radio. She is the co-creater of the web series Ghost Ghirls. Amanda has appeared on Fresh Off The Boat, New Girl, The League, Brooklyn99 and Parenthood as well as the feature film, Goosebumps.

Host Information

The Complete Woman

It’s 1962. Do you know where your husband is? Divorce is on the rise, and the tides are changing. But Marabel May is here to save your marriage! Marabel will improve your marriage or your husband's money back. She guarantees it! Actress Amanda Lund brings love and marriage expert Marabel May to life in the hilariously accurate send-up of 1960s self-help records.

Guest Appearances

INTERLUDE - Scenes from Foon

The Mysterious Man and Craig listen in on Arnor the Warrior, Axelrod the Real Estate Agent, Princess Belaroth the Play Producer and more. Arnor: Blaine Swen Soul Walker: Ross Bryant Axelrod ReMax: Mark McConville Couple Being Shown the Castle: Matt Gourley and…


The Break Room Of A Very Busy Quiznos

Paul F. Tompkins welcomes folks, friends, and customers to Spontaneanation! This week, Paul’s special return guest is podcaster, TV host, and author Dave Holmes! They chat about what clubs Dave was a part of in high school, how he was able to…


Home Depot

Paul F. Tompkins welcomes everyone back to this free show known as Spontaneanation! This week, Paul's special return guest is Nicole Parker of MADtv and the Broadway stage! They chat about Nicole’s first suit, bombing in front of David Bowie, and the…


The Last Sizzler

Paul F. Tompkins welcomes all the people who are just getting caught up on their shows to this week’s episode of Spontaneanation!  This week, Paul’s special guest is journalist Jeb Lund! They chat about what fruit Jeb would pick to be the only…



Paul F. Tompkins welcomes every single person on Earth and in space to this week’s episode of Spontaneanation! This week, Paul’s special guest is hilarious actor/improviser Eugene Cordero of Other Space and Kong: Skull Island! They chat whether silent films had to be…


Goldfinger with Linda Gidley

I Was There Too #42August 3, 2016

It's no secret that Matt is a huge James Bond fan. He hosts the James Bonding podcast along with fellow 007 fanatic Matt Mira and is very excited to dig into one of the most classic Bond films of all time, 1964's…


PISTOL SHRIMPS RADIO: Summer Masters Round 1

Amanda Fun Buns Lund takes on Team Captain Maria Blasucci in Round 1 of the Pistol Shrimps Radio: Summer Masters Mini-Golf Tournament. The Shrimps on Twitter: @pistolshrimpsbb The Shrimps on Instagram: @thepistolshrimps Pistol Shrimps Radio on Twitter: @ShrimpsRadio Matt Gourley on Twitter…


Carrie and The Hustler with Piper Laurie

I Was There Too #39June 22, 2016

One of America's best and most versatile actresses Piper Laurie joins Matt to talk about initially approaching the role of Carrie's mother in Brian De Palma's Carrie as a comedy, her experience working alongside Paul Newman and George C. Scott in the…


IKEA in Narnia: Live from The Atlantic Ocean

Paul F. Tompkins welcomes all of ye-- seekers, suckers, and more-- to a LIVE episode of Spontaneanation, recorded in front of a live audience on board JoCo Cruise 2016! This week, Paul’s special guest is rapper/actress/writer Jean Grae! They chat about the…


Rented Cabin in The Mountains

Paul F. Tompkins welcomes everyone back to SPONTANEANATION, the place you are free to be yourself! This week, Paul’s special guest is Jason Mantzoukas of How Did This Get Made? and Transparent! They chat about the last time Jason told his family…


Santa Fe Art Gallery

Paul F. Tompkins welcomes everyone using any of the five senses to the 50th episode of SPONTANEANATION! This week, Paul’s special guest is Matt Besser of improv4humans! They chat about who would be the ideal sibling, mischievous imaginary friends, and Matt's dad's…


Wine Tasting

Paul F. Tompkins welcomes longtime listeners, first time listeners, and Halloweeners back to SPONTANEANATION! This week, Paul’s special guest is Bruce McCulloch of The Kids in the Hall! They chat about the history of Tuesday, Bruce's complicated birth & extensive pajama collection, and which color would be assigned…


Underneath the Eiffel Tower: Live from Largo

Paul F. Tompkins once again welcomes the wonderful people of Los Angeles AND the internet to a LIVE episode of Spontaneanation recorded at the world-famous Largo at The Coronet! This week, Paul’s special guest is Scott Aukerman of Comedy Bang! Bang! (Both versions). They chat about what…


Science Fair

Paul F. Tompkins is the one that welcomes YOU to the special land of SPONTANEANATION! This week, Paul’s special guest is Paget Brewster of Community, Criminal Minds, and The Thrilling Adventure Hour! They chat about what kind of food related 28th amendment she would add to…


Mars Base 3

Paul F. Tompkins sends his greetings from Spontaneanation, the most magical of places, and this week he is joined by special guest Dave Foley of The Kids in the Hall! They chat about having to pretend to have an allegiance to KISS…


A Secret Society

Paul F. Tompkins once again welcomes you all to Spontaneanation, and this week he is joined by special guest Jason Ritter of Gravity Falls and HBO’s Girls! They chat about Kurt Cobain being Jason’s hero growing up, how reading a Choose Your Own Adventure…


Bradley Cooper's Under My bed

Who Charted? #217January 28, 2015

Howard and Kulap kick off this week’s episode of Who Charted by establishing where it is that Kulap is from, why Howard’s twitter has been set on fire, and a debate over Space and Sea. Then, Howard and Kulap welcome to the…

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