January 21, 2021
EP. 42 — Britteny Floyd-Mayo (@trapyogabae)
Yoga instructor, mindset coach, and all-around game changer Britteny Floyd-Mayo joins Jameela this week to discuss how she is creating more space for people of color and diverse body shapes in the world of yoga, to share a few of her “ratchet affirmations,” explain how she has healed and thrived despite years of physical and sexual abuse, and consider the power of forgiving oneself.
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EP. 164 — A Journey of Healing with Jamie Windust
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EP. 163 — The Writers’ Strike with Megan Amram
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EP. 162 — Building Mental Hygiene with Zak Williams
Guest Zak Williams
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