EP. 42 — Britteny Floyd-Mayo (@trapyogabae)

Yoga instructor, mindset coach, and all-around game changer Britteny Floyd-Mayo joins Jameela this week to discuss how she is creating more space for people of color and diverse body shapes in the world of yoga, to share a few of her “ratchet affirmations,” explain how she has healed and thrived despite years of physical and sexual abuse, and consider the power of forgiving oneself.

Recent Episodes

See All

May 25, 2023

EP. 164 — A Journey of Healing with Jamie Windust

Guest Jamie Windust

Author and speaker Jamie Windust joins Jameela this week to share about their personal journey of trauma and healing.

Listen

May 18, 2023

EP. 163 — The Writers’ Strike with Megan Amram

Guest Megan Amram

Writer on Parks & Recreation and The Good Place, and showrunner on Bumper in Berlin -Megan Amram – joins Jameela to break down what is happening with the writers’ strike.

Listen

May 11, 2023

EP. 162 — Building Mental Hygiene with Zak Williams

Guest Zak Williams

Mental health advocate, CEO of Prepare Your Mind, and son of the late great Robin Williams – Zak Williams – joins Jameela this week for an in-depth discussion on how to build out mental hygiene.

Listen