Sona Movsesian

Sona Movsesian is the long-time assistant to Conan O’Brien.

Guest Appearances

November 28, 2023

Gilmore Girls, Friends, The Office – what TV do you put on to drown out your family during the holidays?

May 27, 2022

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Here is: The Juice with Solomon Georgio, a show that’s all about low-stakes, everyday gossip—no celebrity drama here! In this episode, Conan’s longtime assistant and podcast cohost Sona Movsesian (Conan O’Brien Needs a Friend) talks to Solomon about Armenian gossip, crazy stuff she saw as a high school camp counselor, and how she survived various jobs. Plus: a caller (Akili) recalls a mysterious smell at work. If you want to hear your story on the Mailbag or Juiceline, send it in! Visit

Pre-order Sona’s book, “The World’s Worst Assistant”Watch Sona Fixes Your LifeFollow Sona on InstagramFollow Akili on Instagram

May 23, 2022

Sona Movsesian joins Andy Richter to talk about growing up Armenian, wanting to work in TV, being Conan O’Brien’s assistant and more!

November 3, 2020

SONA MOVSESIAN returns to fully chill on Freak Show Friday.

May 7, 2020

Conan’s assistant Sona Movsesian joins Conan writers Mike Sweeney and Jessie Gaskell to talk about moving into her new home, her grandmother’s love of Flaming Hot Cheetos, helping Conan with tech questions, how she became Conan’s assistant, and if it’s a good idea to change careers later in life.

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September 2, 2019

The Boys have SONA MOVSESIAN on the show to learn how to trick Conan.


This episode is sponsored by Mack Weldon ( code: THEBOYS), Tool, and Harry’s (



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