August 31, 2023
EP. 178 — Lymphatic Health with Lisa Levitt Gainsley
Certified Lymphedema Therapist Lisa Levitt Gainsley joins Jameela this week to talk all things LYMPH! We learn how our gut houses 70% of our body’s lymphoid immune cells and what that means, how stress brings on inflammation and also how we can take control of helping our bodies release the waste from our lymph nodes. Lisa & Jameela talk about how we can take care of our bodies early and often, how our organs have different emotions, and what modern toxins are ending up in our bodies and what we can do to prevent absorbing them. Oh, and we learn how to give a good tit massage 😉
You can find transcripts for this episode on the Earwolf website.
I Weigh has amazing merch – check it out at podswag.com
Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil
And make sure to check out I Weigh’s Twitter, Instagram, and Youtube for more!
Recent Episodes
See AllMay 13, 2024
EP. 214 — Unfiltered: AMA with Vienna Pharaon
Guest Vienna Pharaon
Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment.
May 6, 2024
EP. 213 — Neal Brennan Returns
Guest Neal Brennan
To kick off Mental Health Awareness Month, Jameela is joined by comedian Neal Brennan (Netflix’s Crazy Good, Chappelle’s Show) to reflect on his personal exploration of shame, fear, anger, and how discovering spirituality changed his work.
April 29, 2024
EP. 212 — Unfiltered: AMA with Grace Campbell 2
Guest Grace Campbell
This week, Jameela welcomes back comedian Grace Campbell (28 Dates Later Podcast) for another unfiltered advice episode with more hilarity (no chips!).