What started as a social media post has become a mental health movement, and now a podcast.

On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health. With hilarious and vulnerable conversations, I WEIGH amplifies and empowers diverse voices in an accessible way to celebrate progress, not perfection.

EP. 207 — Level Up Your Mindset with Rob Dial

Guest Rob Dial

Recent Episodes

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March 25, 2024

This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together.

March 19, 2024

Jameela welcomes Africa Brooke (“Beyond The Self” Podcast Series) to discuss the collective sabotage of call out culture, what Africa did as she realized how intolerant her own audience had become, and what we can learn from Carl Jung about online personas and how we behave online.

March 11, 2024

Jameela is joined by her good friend UK comedian Grace Campbell for another hilarious Ask Me Anything and the pair dig deep into your questions about dating and relationships.

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