November 22, 2022
This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let’s get some “French situations” happening ASAP.
More about Meredith here: https://quantumbiologycollective.org/
NYTimes article – https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html
Iris Blue light Filter: https://iristech.co/
Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
And to learn more about how Paris women pull it together, check out Parisian Style Guide
Jessica’s Amazon Store https://www.amazon.com/shop/Stclairjessica
Deep Dive Merch https://kinshipgoods.com/collections/deep-dive
You can follow The Deep Dive on Twitter @thedeepdivepod
June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram
Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram
Check out the Jane Club at www.janeclub.com
Send us your questions to email@example.com
September 5, 2023
This week, Jessica is joined by enemy of the state and husband, playwright and poet Dan O’Brien to discuss the launch of his three new books, including a memoir of his childhood and a book of prose poems about the year following their treatment for cancer.