August 31, 2023

EP. 178 — Lymphatic Health with Lisa Levitt Gainsley

Certified Lymphedema Therapist Lisa Levitt Gainsley joins Jameela this week to talk all things LYMPH! We learn how our gut houses 70% of our body’s lymphoid immune cells and what that means, how stress brings on inflammation and also how we can take control of helping our bodies release the waste from our lymph nodes. Lisa & Jameela talk about how we can take care of our bodies early and often, how our organs have different emotions, and what modern toxins are ending up in our bodies and what we can do to prevent absorbing them. Oh, and we learn how to give a good tit massage 😉

 

You can find transcripts for this episode on the Earwolf website.

 

I Weigh has amazing merch – check it out at podswag.com

Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil

And make sure to check out I Weigh’s TwitterInstagram, and Youtube for more!

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