August 11, 2023

EP. 175 — Managing Your Mind with Dr. Caroline Leaf

Cognitive neuroscientist Dr. Caroline Leaf joins Jameela this week to discuss how we can use our minds to detox and grow our brains. We discover we have the ability to manage our minds and by isolating ourselves from triggers, we’re masking our own resilience. They discuss the scale of trauma terminology and microaggressions, the mind-body connection and much more.

Find more information about Dr. Caroline Leaf on her website and follow her on Instagram @drcarolineleaf. Dr. Leaf’s latest book is ‘How to Help Your Child Clean Up Their Mental Mess’.

You can find transcripts for this episode on the Earwolf website


I Weigh has amazing merch – check it out at

Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil

And make sure to check out I Weigh’s TwitterInstagram, and Youtube for more!

Recent Episodes

See All

February 20, 2024

We’re revisiting this incredible episode with MakeLoveNotP*rn’s Cindy Gallop, as Jameela shares an exciting announcement.

February 12, 2024

Your burning relationship questions are answered in this episode as Jameela is joined by the UK’s famous anonymous Agony Aunt, dating educator, author & social worker LalalaLetMeExplain.  

February 5, 2024

EP. 200 — Zeze Millz

Guest Zeze Millz

Jameela celebrates the 200th episode of the podcast with the outspoken and unapologetic cultural commentator, UK presenter and Youtube star, Zeze Millz!