January 1, 2024

EP. 195 — A Playful Approach to Fitness w/ Tally Rye

It’s 2024 and Jameela welcomes Tally Rye – personal trainer, podcaster & author of ‘Train Happy’ – for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh’s ‘Move For Your Mind’ Event in London on January 19th, 2024.

 

Find tickets for ‘Move For Your Mind’ here.

You can follow Tally on her IG @tallyrye and her website tallyrye.co.uk

 

You can find transcripts from the show on the Earwolf website

 

I Weigh has amazing merch – check it out at podswag.com

Send what you ‘weigh’ to iweighpodcast@gmail.com

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Transcript

  Jameela Intro [00:00:00] Hello and welcome to another episode of I Weigh with Jameela Jamil, a podcast against shame. Happy New Year! I can’t fucking believe it either. We’re doing it again. Another year of life, as if we have even had a chance to catch our breath from the last year or the last couple of years of true dumpster fire, shit in hell. But we’re going to try. We’re going to try our best. We’re going to do it together. And I’m going to do my best to bring you uplifting content that makes you feel hopefully empowered and interested and just like you have a brief bit of escape from the world. And I really feel, and I know that this is presumptuous of me, but I feel like I’ve nailed it this week. I love fucking nailing my first episode of the year with the exact tone that I want to continue with. I really feel like I did it and I love this conversation so much. It’s so important and it’s perfect for January because thi

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