January 8, 2024

EP. 196 — Transforming Health with Dr. Rangan Chatterjee

This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a ‘food as medicine’ approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more.

Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at https://www.intelligentchange.com/pages/three-question-journal

 

You can follow Rangan on IG @drchatterjee – and listen to ‘Feel Better, Live More with Dr Rangan Chatterjee’ podcast on the new SiriusXM App

 

You can find transcripts from the show on the Earwolf website

 

I Weigh has amazing merch – check it out at podswag.com

Send what you ‘weigh’ to iweighpodcast@gmail.com

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s InstagramYoutube and TikTok for more!

Transcript

  Jameela Intro [00:00:00] Hello and welcome to another episode of I Weigh with Jameela Jamil, a podcast against shame. Today’s episode is continuing on my desire for us to take information that we find empowering and use it to regain bits and bits and bits of more autonomy in our lives. We live in a society where our government don’t always take the best care of us. I think that’s fair to say. Don’t always take the best care as to what’s in our food, or really making us understand the harms of social media or being on screens all of the time, or not exercising. And we kind of all have a bit of a surface level understanding of that, but we don’t have anyone really fully stressing to us how bizarre and stressful our lifestyles are. You know, I talk about this all the time that Esther Perel discusses our rising anxiety and our rising depression and how we always see that as a kind of pathology, that we as individuals are sick and we never go, R

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