It’s Okay To Gain Weight with Alex Light

I Weigh with Jameela Jamil #114 June 9, 2022

This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don’t work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it’s okay to gain weight, and more.

 

Check out Alex Light’s new book – You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082
Listen to Alex’s podcast – The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159

Follow Alex on Instagram @alexlight_ldn

 

You can find transcripts for this episode here: https://www.earwolf.com/show/i-weigh-with-jameela-jamil/

I Weigh has amazing merch – check it out at podswag.com

 

Jameela is on Instagram and Twitter @JameelaJamil

And make sure to check out I Weigh’s TwitterInstagram, and Youtube for more!

Hear the Episode

Show Transcript

Guests

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