Alex Light

Alex Light is a body confidence and self-acceptance influencer.

Guest Appearances

June 9, 2022

This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don’t work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it’s okay to gain weight, and more.


Check out Alex Light’s new book – You Are Not A Before Picture:
Listen to Alex’s podcast – The Light Show:

Follow Alex on Instagram @alexlight_ldn


You can find transcripts for this episode here:

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Jameela is on Instagram and Twitter @JameelaJamil

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